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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Strength Fusion - Preview
Build strength in your whole body while challenging your core in new ways. This intense but fun Pilates series utilizes a long resistance band and gliders to maximize power in Bird Dog, Plank Walk Outs, Hundreds, Roll Down, Side-Leg Sweep, Lunges, Row, and Bicep Curls. Work up a sweat and increase your body awareness for a truly mindful workout. This class previously aired on June 6, 2023.
Intensity3Duration30 minutes