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Post-Travel Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 30 mins
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Support your body after long travel or road tripping in this Vinyasa flow sequenced to open your hips and shoulders. Low Lunge, Pyramid Pose, Warrior I, Chair Pose, and Camel Pose will gift your body an active range of motion. Don’t forget, you can download this class to practice outside with no Wi-Fi, just like Quamay. This class previously aired on June 1, 2023.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes