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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Liberate Upper Body Flow - Preview
Feel your upper body moving freely and fluidly throughout this energizing practice that increases shoulder and spinal mobility. Begin in Restorative Fish Pose, then flow through Humble Warrior, Lateral Lunge with Eagle Arms, and Bound Warrior III before cooling down in Marichyasana (a seated twist). This class previously aired on May 30, 2023.
