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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release & Surrender Flow - Preview
Unwind physical and mental tension in this practice that creates space for intuitive movement and leaves you feeling regenerated. Start with a movement-based flow with Sun Salutations and Skandasana, then enjoy Restorative postures in the back half of class, including Supported Supta Baddha Konasana and Supported Bridge. This class previously aired on June 5, 2023.
