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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork Series: Subtle Body Flow - Preview
Blend Kapalabhati Pranayama (Skull Shining Breath) into this Vinyasa flow to enliven your entire being, tap into your power, and turn up the volume of your self-connection. Flow briskly through Chair Pose variations, Lunge variations, Warrior II, Triangle, Side Angle, Warrior III, and Bridge Pose. This is the second class in Marc’s 8-class Breathwork Series, designed to teach you various ways to use the breath to impact your mind, body, and energy. This class previously aired on June 7, 2023.
