Practice the ancient breathwork technique Sama Vritti (Box Breathing), which regulates the nervous system and calms your body. In our modern times, Sama Vritti is commonly used in high-stress situations to come down from challenging moments and is one of the many gateways to meditation and self-connection. This quick class is the first installment in Marc’s Breathwork Series, designed to teach you various ways you can use the breath to impact your mind, body, and energy. This class previously aired on June 5, 2023.