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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork Series: Calm Mind Pranayama - Preview
Practice the ancient breathwork technique Sama Vritti (Box Breathing), which regulates the nervous system and calms your body. In our modern times, Sama Vritti is commonly used in high-stress situations to come down from challenging moments and is one of the many gateways to meditation and self-connection. This quick class is the first installment in Marc’s Breathwork Series, designed to teach you various ways you can use the breath to impact your mind, body, and energy. This class previously aired on June 5, 2023.
