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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kapha Dosha Flow - Preview
Link your breath with dynamic movement to warm your body and get energy flowing. Move steadily through Warrior II, Side Angle, Extended Hand-To-Big-Toe Pose, and Bridge or Wheel to release stagnation and create freedom in your mind and body. This practice helps to balance the Kapha Dosha, one of three Ayurvedic Doshas that, when in excess, can show up as sleepiness or sluggishness. This class previously aired on May 30, 2023.
