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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Lotus Hatha - Preview
Reach the iconic yoga pose Full Lotus (Padmasana) by preparing your hips and learning to protect your knees for the cross-legged position. Slowly move through Supta Baddha Konasana (Reclined Butterfly), Half Pigeon, Extended Side Angle, Tree Pose, and Figure Four to land with ease in Full Lotus. This class previously aired on June 6, 2023.
