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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mat Pilates Swim Class - Preview
Let’s go swimming! This fun, summer-inspired class mimics being in the water with various Swimming exercises. You’ll challenge your core, legs, arms, and breath to work together to tone, strengthen, and build stamina. Flow strongly through a standing series, prone moves with props, side-lying moves, and ab work. Don’t forget, you can download this class to take your practice poolside without WiFi. This class previously aired on July 13, 2023.
Intensity3Duration20 minutes