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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Fusion - Preview
Tone and activate your upper body in this mindful fusion workout that includes standing arm exercises (with 2 lb. hand weights), Arm Dancing, a Plank series, and prone and supine Table Top. Take this class to enhance your practice with better control and stamina from stronger arms and core muscles. This class previously aired on July 6, 2023.
Intensity3Duration20 minutes