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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Heart Qigong - Preview
Learn various Qigong forms to support the heart organ, lower stress, and increase your mind-body connection. Move slowly through techniques that work with the fire element and relaxing techniques to ease your heart and calm your breath. This class previously aired on June 6, 2023.
