Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Deep Listening - Preview
This insightful practice tunes you into the energetics of listening on physical, mental, and emotional levels. Begin with Qigong practices for the ears and kidneys, then explore spinal movements, the Nine Ghosts Draw Swords technique, and attention to the acupuncture point SI-19 ("listening palace") before finishing with meditation. This class previously aired on June 5, 2023.
