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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bow Pose Flow - Preview
Open your shoulders and hips, improve your spinal flexibility, and strengthen your posterior chain muscles (back body), all in preparation for Bow Pose (Dhanurasana). Explore Exalted Warrior, Wild Thing, Dancer Pose, Locust, and several Bow Pose variations in this energizing Vinyasa flow. Note: A majority of postures are practiced in a prone position. This class previously aired on June 2, 2023.
