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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Fusion Flow - Preview
This mindful flow incorporates yoga, stretching, Pilates, and toning elements to calm your mind and body with breath-infused movement. Enjoy a gentle Down Dog to Plank series, a twisty Lunge series, All Fours glute work, Bridge, Pilates ab exercises, and supine stretches. This class previously aired on June 22, 2023.
