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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Savasana For Sleep Breathwork - Preview
This class takes you and your breath on a path to Savasana for deep relaxation whenever you need it — for sleep prep, an afternoon nap, or when you just want to take five. Start with simple stretching, then observe your breath, lengthen it, and add pauses to sink into stillness. This class previously aired on June 15, 2023.
