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Strong & Steady - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 30 mins
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Meet your new go-to full-body strength workout. This class moves through various exercises utilizing hand weights (your choice!) to maximize your time on the mat. Exercises include Bicep Curls, Mountain Climbers, Glute Bridges, Reverse Crunches, Deadlifts, and Tricep Kickbacks. This class previously aired on May 31, 2023.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

1 weights

Intensity

2

Duration

30 minutes