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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Activated Recovery - Preview
This active Recovery class features strength and mobility exercises to keep your body rested but ready for your next workout. Enjoy stretches for your neck, back, quads, hamstrings, and hips blended with Walkout to Plank, Lunges with a twist, Bird Dog, and Kneeling Squats. This class previously aired on May 27, 2023.
