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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spicy Side Body Series - Preview
This quick, challenging class targets your side body through your lower body and abs to leave you feeling strong. Bring on the burn with Band Walks, Leg Lifts, Side Planks, and a spicy side-lying series. This class previously aired on June 5, 2023.
