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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Elephant - Preview
Release tension with your breath, then practice a relaxing visualization that will open your mind to many points of view to welcome new ideas. This mindfulness meditation tells the story of an ancient parable from India to demonstrate the importance of seeing the bigger picture. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
