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Avatar of Jo Tastula
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins

Develop gratitude for where you are in your life, letting go of regret, comparison, and wishful thinking. This relaxing mindfulness practice allows you to unclench and release tension with your breath, then explores the moral in a parable about a stone mason who always wished for more. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes

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