This practice uses gentle movement, self-massage, and meditation to support bone health by energizing the kidneys and stimulating bone marrow. Slowly move through Qigong techniques, including tapping and shaking, then finish with a visualization focused on strengthening bones. Please note: This class is not meant to cure or solely treat osteoporosis but is a supplement to your existing regimen from a medical doctor. This class previously aired on July 11, 2023.
