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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Osteoporosis - Preview
This practice uses gentle movement, self-massage, and meditation to support bone health by energizing the kidneys and stimulating bone marrow. Slowly move through Qigong techniques, including tapping and shaking, then finish with a visualization focused on strengthening bones. Please note: This class is not meant to cure or solely treat osteoporosis but is a supplement to your existing regimen from a medical doctor. This class previously aired on July 11, 2023.
