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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Abs - Preview
Your abs assist your practice in every way; let’s strengthen them! This Pilates class reaches the deepest (transverse abs) and lowest (rectus abs) parts of your abdominal muscles in a comprehensive series. Highlights include Planks, Teaser, Table Top, work with a Pilates ball, Reverse Curls, and Crunches. Modifications and form-related cues are offered throughout. This class previously aired on June 15, 2023.
