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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful May Series: Mindful Placement Hatha - Preview
Build mindfulness in your yoga practice with this class that instructs you to intentionally warm up and build spatial awareness by shifting your foundation. Explore Flip Dog, Fallen Star, Chair Pose, and spinal and wrist mobility exercises. This class previously aired on May 25, 2023 as a part of Glo’s Mindful May Series.
