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Mindful May Series: Mindful Placement Hatha - Preview

Divya Balakrishnan teacher avatar
Hatha with Divya Balakrishnan
Level 1-2 - 45 mins
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Build mindfulness in your yoga practice with this class that instructs you to intentionally warm up and build spatial awareness by shifting your foundation. Explore Flip Dog, Fallen Star, Chair Pose, and spinal and wrist mobility exercises. This class previously aired on May 25, 2023 as a part of Glo’s Mindful May Series.

Level

1-2

Practice

Yoga

Props

Strap & 2 blocks

Intensity

1

Duration

45 minutes