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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pratyahara Flow - Preview
Cultivate inner awareness and self-trust in this class that challenges you to practice with closed eyes to embrace Pratyahara (freeing oneself from their senses). Begin in Prone Savasana, then flow through Half Split, Revolved Low Lunge, Humble Warrior, Pyramid Pose, Triangle, and Side Plank. This class previously aired on May 25, 2023.
