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Glute Focus - Preview

Mark "Ozzie" Osmundsen teacher avatar
Strength with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
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Build glute strength — and tone! — in a fun, low-impact way. This strength series works your glutes with weight-bearing and non-weight-bearing exercises; ankle weights are optional. Moves include Bird Dog, Curtsy Lunge, Wide Squat, Kneeling Side Crunch, Hip Bridge, and Clams. This class previously aired on May 30, 2023.

Level

2

Practice

Fitness

Teacher

Mark "Ozzie" Osmundsen

Props

1 ankle weights

Intensity

3

Duration

30 minutes