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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glute Focus - Preview
Build glute strength — and tone! — in a fun, low-impact way. This strength series works your glutes with weight-bearing and non-weight-bearing exercises; ankle weights are optional. Moves include Bird Dog, Curtsy Lunge, Wide Squat, Kneeling Side Crunch, Hip Bridge, and Clams. This class previously aired on May 30, 2023.
