Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Strength - Preview
This class uses a resistance band (choose which is best for you) to build strength with functional compound movements while challenging your stamina and balance. Target your core, upper, and lower body in Standing Lunge with Front Raise, Bicep Curl, Curtsy Lunge, Side-Leg Sweep, and Push Ups, then finish with a quick stretch. This class previously aired on May 31, 2023.
