Welcome to the final class in Marc’s Pathway To Self Series! Each class in this series recognizes and honors what makes you YOU. The first four classes provided a clear focus to unravel barriers and arrive at a full expression of your unique essence. In this last installment, simply breathe and flow to find your true center. Start class with Kapalabhati Pranayama, then move through Chair, Wild Thing, Crescent Moon, Handstand, Fish Pose, and Supine Twist. This class previously aired on May 31, 2023.