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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pathway To Self Series: Spirit Of You Breathwork & Flow - Preview
Welcome to the final class in Marc’s Pathway To Self Series! Each class in this series recognizes and honors what makes you YOU. The first four classes provided a clear focus to unravel barriers and arrive at a full expression of your unique essence. In this last installment, simply breathe and flow to find your true center. Start class with Kapalabhati Pranayama, then move through Chair, Wild Thing, Crescent Moon, Handstand, Fish Pose, and Supine Twist. This class previously aired on May 31, 2023.
