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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexible Lower Body Flow - Preview
Increase mobility and flexibility in your lower body with dynamic and repetitive movements throughout this Vinyasa flow. Begin in Happy Baby and Reclined Gomukhasana, then explore a stretchy sequence with Runner’s Lunge, Skandasana (Side Lunge), Pyramid variations, and Pigeon Pose. This class previously aired on May 29, 2023.
