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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prosperity Meditation Series: Positive Mind - Preview
Welcome to Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This fourth class starts with 15 minutes of warm-up movement followed by a long deep breath sequence to clear your mind and build positivity. Discover how these practices can lift you out of negativity and help you follow inspiration and insight. Highlights include Cat/Cow, Lunges, Warrior I, and a seated kriya with breathwork and mudra. This class previously aired on May 24, 2023.
