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Mindful May Series: Mindful Breathing - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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This class helps you get in touch with your breath while learning how to establish a foundation for your breathwork or meditation practice. Discover how breathwork guides you in centering yourself to be more intentional on and off the mat. This class previously aired on May 24, 2023 as a part of Glo’s Mindful May Series.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes