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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Friendly Flow - Preview
Take this class to immerse yourself in the basics of yoga. Move through foundational postures but in a way where subtle details — which may be overlooked — are emphasized. This is a perfect place to start your practice or refresh your fundamentals. Postures include Warrior I, Warrior II, Chair Pose, High Lunge, and Low Lunge. This class previously aired on May 29, 2023.
