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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Headstand Prep Hatha - Preview
This Hatha practice prepares your shoulders and hips to lift off with control into Headstand. Begin in Virasana with shoulder work, then move steadily through Crescent Lunge, Kneeling Extended Side Angle, Forearm Plank, and Rabbit Pose to peak with strength in Sirsasana (Headstand). This class previously aired on May 23, 2023.
