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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong & Mindfulness Foundations - Preview
Highlights: Beginner-friendly, gentle movement, educational. Learn about the first foundation of mindfulness — mindfulness of the body — in this Qigong class that creates a moving meditation to sync your mind and body. Explore joint movements, cleansing exercises, and the Five Element Form for the heart. This class previously aired on May 30, 2023.
