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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Prana Kundalini Series: Prana - Preview
Welcome to the first class in Kia’s Balance Prana Series! This class features Three-Part Breath, slow and mindful Sun Salutations, and a rejuvenating heart kriya with powerful arm movements to leave you feeling lighter and brighter. You'll build and stabilize prana in your heart and lungs with the theme of being present with yourself and open to new possibilities. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body). This class previously aired on June 7, 2023.
