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Ultimate Absorption Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 30 mins
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Using color visualization, breathwork, and gentle movement, this Qigong class helps to bring energy into the five yin organs — heart, liver, spleen, lung, and kidney. Practice joint warm-ups briefly, then learn about energetics and explore the Taoist Five technique. This class previously aired on May 23, 2023.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

30 minutes