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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ultimate Absorption Qigong - Preview
Using color visualization, breathwork, and gentle movement, this Qigong class helps to bring energy into the five yin organs — heart, liver, spleen, lung, and kidney. Practice joint warm-ups briefly, then learn about energetics and explore the Taoist Five technique. This class previously aired on May 23, 2023.
