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Mindful May Series: Be Mindful Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 45 mins
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Refine your mindfulness in this relaxing Yin class by bringing yourself to the present moment to tune into your feelings, thoughts, and sensations. Postures include Square Pose, Melting Heart Pose, Sphinx Pose, Seated Forward Fold, Extended Hand-To-Big-Toe Pose, Happy Baby, and Supine Twist. This class previously aired on May 28, 2023 as a part of Glo’s Mindful May Series.

Level

1

Practice

Yoga

Teacher

Props

Strap, 2 blocks & bolster

Intensity

1

Duration

45 minutes