Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anchor Into Joy Hatha - Preview
Ground yourself to allow innate joy to arise through this measured sequence of standing postures that leads into Nadi Shodhana (Alternate Nostril Breathing) and a short meditation. Highlights include Lunges, Plank, Dog Split, Gate Pose, Warrior III, Triangle, Supine Twist, and Janu Sirsasana (Seated Head-To-Knee Forward Bend). This class previously aired on June 17, 2023.
