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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Make Peace With Self Flow - Preview
Find the space between moving forward and backward in postures to locate the sweet spot where inner peace always lives. Flow through Plank to Forearm Plank, backbends, Dog Splits to Lunges, Chair variations, Pigeon variations, Gomukhasana, and Seated Forward Bend to land feeling centered in Savasana. This class previously aired on June 12, 2023.
