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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fun Vinyasa Flow - Preview
Bring your body into vibrant circulation, full of energy and good alignment. This fun Vinyasa flow takes you through Warriors, Parsvakonasana (Side Angle Pose), Parsvottanasana (Pyramid Pose), Revolved Triangle, Half Moon, and Dog Splits, then finish with stretches and Bird Dogs. And a sweet reminder from Elena, “Where there is flow in your life, there is care and attention.” This class previously aired on June 3, 2023.
