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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe Grief Hatha - Preview
Highlights: Thoughtful, slow-moving, standing postures. This class creates a supportive space for you to open your heart to honor grief and allow it to be released with care, not with force. Move from Cat/Cow variations into Revolved Dog, Chair to Standing Forward Fold variations, Lunges, and Warriors, then finish with Pigeon Pose and backbends. This class previously aired on May 29, 2023.
