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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Joyful Yin & Qigong - Preview
Create a state of calm and tranquility to connect with genuine joy. This relaxing Qigong class helps you understand the energetic difference between excitement and joy while practicing upper body warm-ups, “Harmony of the Universe” from the Spring Forest Qigong traditions, and some Yin postures for the heart and lung channels. This class previously aired on May 22, 2023.
