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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glider Strength - Preview
Get a strong, challenging workout in a short amount of time with this class that uses gliders to activate your core, arms, and legs. Hamstring Curls, Plank Knee Drives, Bicep Curls, and Squats will increase your muscular endurance and leave you with a full-body burn. This class previously aired on June 2, 2023.
Intensity3Duration20 minutes