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Glider Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 20 mins
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Get a strong, challenging workout in a short amount of time with this class that uses gliders to activate your core, arms, and legs. Hamstring Curls, Plank Knee Drives, Bicep Curls, and Squats will increase your muscular endurance and leave you with a full-body burn. This class previously aired on June 2, 2023.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 gliding discs & 1 weights

Intensity

3

Duration

20 minutes