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Pilates Spring Series: Total Body - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2-3 - 45 mins
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Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. Fire up for this final full-body class! Bring everything together — core connection, breath, side body strength, and spinal activation — to move steadily through Hundred, Roll Over, an ab series, a Side Kick series, Teaser, and Push Ups. To find the first four classes of this series, search “Pilates Spring Series.” This class previously aired on May 29, 2023.

Level

2-3

Practice

Pilates

Teacher

Jeni Del Pozo

Props

Magic circle

Intensity

4

Duration

45 minutes