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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Spring Series: Spinal Mobility - Preview
Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. In this fourth class, you’ll move your spine in every way and feel great! Explore flexion, extension, and rotation in various exercises, including Roll Downs, Roll Overs, Spinal Stretch Forward, and Spinal Twist. Pair this practice with the accompanying classes in this series for a complete Pilates experience — search “Pilates Spring Series” to find them. This class previously aired on May 22, 2023.
