Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. In this fourth class, you’ll move your spine in every way and feel great! Explore flexion, extension, and rotation in various exercises, including Roll Downs, Roll Overs, Spinal Stretch Forward, and Spinal Twist. Pair this practice with the accompanying classes in this series for a complete Pilates experience — search “Pilates Spring Series” to find them. This class previously aired on May 22, 2023.