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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lift Brain Fog Restorative - Preview
Common symptoms associated with brain fog include sluggishness, poor concentration, and lack of clarity. This class helps to counteract these feelings with prop-assisted poses blended with Three-Part Breath. Relax into Supported Reclined Butterfly, Supported Twist, Wide-Legged Forward Fold, Legs Up The Wall, and Restorative Fish to relieve stress and energize your state. This class previously aired on May 22, 2023.
