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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Back Flow - Preview
Promote a healthy back-body in this class that focuses on the primary motions of your spine — backbends, twists, and forward bends. Flow through Bridge, Revolved Forward Fold, Revolved Crescent, Exalted Warrior, and Cat/Cows to finish feeling nourished in Reclined Hand-To-Big-Toe Pose. This class previously aired on May 22, 2023.
