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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Strength Pilates - Preview
This Pilates routine follows a slower-than-usual pace through a challenging sequence. Turn up the intensity while practicing Roll Up, Teaser, Hundred, a Side Kick series, and Push Ups — a beneficial workout to strengthen your core and increase spinal and pelvis stabilization. This class previously aired on May 26, 2023.
