Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio & Strength Fusion - Preview
Looking to sweat and build lean muscles? This class is for you. Blend cardio with strength work, powering through Jumping Jacks, High Knees, Lunges, Plank Hold, and Wide Squat with Bicep Curls. This fusion helps to increase your endurance and gets your circulation pumping, which allows your muscles to recover and build quicker. This class previously aired on May 23, 2023.
