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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teaser Challenge - Preview
Work your way to Teaser (a Pilates exercise that requires a strong powerhouse) in this mat series made of challenging progressions. Explore Single Leg Lifts, Table Top Crunches, Rolling Like A Ball, and Open-Leg Rocker, leading to Teaser Leg Extensions and Teaser Crunches. Light weights are optional but may help as a counter-balance in some exercises. This class previously aired on May 19, 2023.
