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Teaser Challenge - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 20 mins
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Work your way to Teaser (a Pilates exercise that requires a strong powerhouse) in this mat series made of challenging progressions. Explore Single Leg Lifts, Table Top Crunches, Rolling Like A Ball, and Open-Leg Rocker, leading to Teaser Leg Extensions and Teaser Crunches. Light weights are optional but may help as a counter-balance in some exercises. This class previously aired on May 19, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

1 weights

Intensity

2

Duration

20 minutes