This targeted Vinyasa flow focuses on finding relief in your hip flexors and quads. It’s an enjoyable standalone class or is perfect as a warm-up for a longer back-bending practice. Postures include Lunges, Chair, Bound Half Moon, Warrior II, Bow Pose, Partridge Pose (Kapinjalasana), and Pigeon. This class previously aired on May 29, 2023.