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Hip Flexor Relief Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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This targeted Vinyasa flow focuses on finding relief in your hip flexors and quads. It’s an enjoyable standalone class or is perfect as a warm-up for a longer back-bending practice. Postures include Lunges, Chair, Bound Half Moon, Warrior II, Bow Pose, Partridge Pose (Kapinjalasana), and Pigeon. This class previously aired on May 29, 2023.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes