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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Flexor Relief Flow - Preview
This targeted Vinyasa flow focuses on finding relief in your hip flexors and quads. It’s an enjoyable standalone class or is perfect as a warm-up for a longer back-bending practice. Postures include Lunges, Chair, Bound Half Moon, Warrior II, Bow Pose, Partridge Pose (Kapinjalasana), and Pigeon. This class previously aired on May 29, 2023.
